Smoking - Is it worth it?

Standing outside in the cold for some fresh air today, I stood wondering what my next post should be about. With ideas flowing through my mind like flying puzzle pieces, I was bombarded by the stench of cigarette smoke coming from 2 ladies directly across me. The conversation was probably one of nonchalance but what they probably didn't know was that with ev[...]

Benefits of Sushi

Cape Town, known to be one of the most diverse cities in the world, is home to so many different cultures. The best thing about this is that we get to experience food from all over the world, right here. For the past few years, I should say, one of the biggest trends in foods had to be Sushi. As if the Japanese took over Cape Town & demanded it as a ne[...]


If you aren't already a fan of eating berries, you'd be pleased to know that these little suckers are probably the healthiest & most beneficial fruits for you, not to mention, the prettiest! Berries has an increasingly long list of health & beauty pro's, are inexpensive & easily available. Whether you're eating it raw, dried, tossed in your cerea[...]

Craving Chocolate...

Chocolate, the most delectable enemy of a woman's body.. Definitely a thought that crosses most of our minds, yeah? When we think of the word chocolate, what are the first words that pop into your head - Smooth, rich, romance, happiness, sex. So what are the last words that come to mind - acne, fat, calories, tooth decay, gym.. Omw! But it's not just a ca[...]

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